Physical Symptoms
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Headaches
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Back pain
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Nausea
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Sore and tender breasts
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A bloated or puffy feeling
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Clumsiness
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Weight gain
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Tiredness
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Cravings for food, especially sweet things
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Spots
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Constipation
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Sleep problems
There are also emotional symptoms associated with PMS and include irritability and tension, mood swings, feeling of worthlessness, lack of concentration, and being over sensitive.
Treatment
The treatments for PMS include high dose oestrogen patches and anti-depressants. Other treatments used for PMS, tend to focus more on the symptoms than the underlying cause. Diet, exercise and relaxation, and mineral supplements (such as evening primrose oil and vitamin B6) all may help to aid in the self management of PMS.
For more information, please refer to the following website address: www.pms.org.uk